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Salt facilitates sending signals in our nerves and muscles and helps sustain the fluid content inside and outside the blood cells. The importance of salt in India cannot be overstated. India is one the hottest countries in the world and experiences humid climate in several areas leading to heavy perspiration. Maintaining the salt/water ratio is critical for the metabolic rate of our body. Indian sea salt can contain magnesium, calcium, potassium, iron, zinc and iodine. Each of these elements is essential for good health & well being. According to Ayurvedic physician and American author, Vasant Lad, rock salt is ?cooling rather than heating and is far more balancing for pitta, in comparison to other forms of salt.? Rock salt ?the purest form of salt - unprocessed and raw, devoid of environmental pollutants and chemical components. It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on.?Eliminating all salt from your diet is unhealthy, because minerals contained in it are essential for the proper functioning of nearly all biological processes, states Dr. Michael Alderman, a hypertension specialist. You can however, replace sodium in the common salt with sea salt that you can buy online. Shop from a range of jaggery, icing sugar exclusively at Natures Basket. You can browse through a wide range of food items such as nori seaweed, jaggery powder, oregano seasoning, dijon mustard, arborio rice, miso paste, Italian seasoning, or simply enter the item name in the search tab and be greeted with relevant results. We also store gluten free food to cater to your taste buds, so when you plan to try something different you always know where to go. Sugar is a natural product. Almost all fruits and vegetables contain sugar (sucrose) along with other sugars, like fructose and glucose, in addition to fibre and a variety of vitamins and minerals. The sugar in your sugar bowl is the same substance (sucrose) found naturally in sugar cane, sugar beets, apples, oranges, carrots and other fruits and vegetables we eat. Salezone provides you the best quality and wide variety of Sugar and salts that makes your food taste best